NEW OPENING AT REFLEX CENTER, PORTALS NOUS

Mallorca Taekwon-do is opening at Reflex Center, c/ Samaniego 1, Portals Nous 07181. In collaboration with Reflex Center we will teach group classes in Taekwon-do, personal training of Power Stretching and Self Defense.

Power Stretching - personal training
A system of dynamic stretching exercises and breathing. Power Stretching is a great exercise for everyone who wants a more flexible and toned body. Power Stretching is also suitable as complementary training for professional athletes such as runners, bikers, golfers, tennis/football players, sailers, equestrians etc.

Self Defense - personal training
A Self Defense system that has developed based on the modern, international martial arts Taekwon-do. Tae means foot/jump. Kwon means hand/art. Do means the mental and physical way to use the foot and the hand in fighting, Self Defense and daily life. Our Self Defense is suitabale for men/women/beginners/professionals.

CLUB RULES

Be a good friend and be friendly and helpful to your training colleagues in
and outside the school.

1. Come on time

2. If you have a uniform you should wear it and no other clothing


3. Turn off your mobile phone before you enter the dojo

4. Bow when entering and leaving the dojo


5. Keep good personal hygiene


6. Nails on hands and feet must be cut short to avoid scratches

7. Keep your uniform clean and tidy


8. Jewellery should be removed before training

9. Chewing gum, sweets or similar may not be eaten during workout

10. Avoid unnecessary chatting when the training has started


11. Pay attention to the advice and instructions given by the teacher

12. Don't workout if you feel sick

13. Tell your instructor before training if you have any small injury but
      still intend to participate