NEW OPENING AT REFLEX CENTER, PORTALS NOUS

Mallorca Taekwon-do is opening at Reflex Center, c/ Samaniego 1, Portals Nous 07181. In collaboration with Reflex Center we will teach group classes in Taekwon-do, personal training of Power Stretching and Self Defense.

Power Stretching - personal training
A system of dynamic stretching exercises and breathing. Power Stretching is a great exercise for everyone who wants a more flexible and toned body. Power Stretching is also suitable as complementary training for professional athletes such as runners, bikers, golfers, tennis/football players, sailers, equestrians etc.

Self Defense - personal training
A Self Defense system that has developed based on the modern, international martial arts Taekwon-do. Tae means foot/jump. Kwon means hand/art. Do means the mental and physical way to use the foot and the hand in fighting, Self Defense and daily life. Our Self Defense is suitabale for men/women/beginners/professionals.

WHY TO TRAIN TAEKWON-DO?

There are many benefits to practice Taekwon-Do. What you obtain from your training depends on what objectives you want to achieve. Taekwon-Do is a great way to learn, create or improve:
 
- Mental strength, self-control and discipline
- Self-Defence
- Self-confidence and positive energy
- Physical strength, mobility, agility and fitness
- Friendship, teamwork, cooperation
- Reducing Stress
 
By training Taekwon-Do you increase your well-being and get the extra positive energy you need in your every-day-life.